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The Ketogenic Diet

Originally, the ketogenic diet was used to help treat epilepsy in children, because the way the brain uses the fuel from a high fat diet.

Essentially the ketogenic diet, also called keto, is a diet that is high in fat, has moderate protein and is very low carb.  Normally carbohydrates are digested and they are turned into glucose.  This glucose is important to fuel your brain.

On the keto diet, you consume very few carbohydrates, usually fewer than 20 grams a day.  Instead of using glucose to fuel your brain, your liver changes the fat into fatty acids and ketone bodies.  Your brain can function on this sort of “fuel” as well.

Traditionally, it is hard to lose weight because your body must first use all the glucose in your system before it starts burning your stored fats as fuel. Keto expedites this process by only supplying your body with fats. Once your body begins to use fat as its primary fuel source it will start using the fat that is stored on your body as well.

Business Valuations Sydney

How to Stay Fit While Running a Business

From the conception of a business idea to the valuation and selling of your business, it is important to keep your health in mind.

When first starting your business you’re going to encounter a lot of stress. It’s always important to realize the amount of stress that you’re experiencing and to be mindful of what types of food you put in your mouth.

Starting a business means you will be spending a lot of time in front of your computer. There are several exercises you can do while sitting at your desk. There is a slide show here that will guide you through different exercises you can do.

It is also important to have different types of healthy snacks to curb your hunger and to stop you from eating out too much.  Try to buy different types of pre-cut fruit and vegetables (go easy on the dips). Eat a large breakfast filled with protein to help you stay on track.

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Christmas Trees, Presents, and Food: How to Avoid Stress during Christmas

It can be hard to watch what you put in your mouth during Christmas time. It’s difficult to make good choices when there are so many sweets and pastries available right at your fingertips.  Plus, there is all the stress that Christmas time brings.  Some people find this stress to be a trigger when trying […]

Featured Posts

steak

The Ketogenic Diet

Originally, the ketogenic diet was used to help treat epilepsy in children, because the way the brain uses the fuel from a high fat diet. Essentially the ketogenic diet, also called keto, is a diet that is high in fat, has moderate protein and is very low carb.  Normally carbohydrates are digested and they are […]

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How to Dress Your New Body on a Budget

Your weight loss journey is complete and you want to show off all your hard work, but everything is too big and you look like you’re wearing a brown paper bag. What should you do? The first thing you can do is save money for a whole new wardrobe once you lose the weight.  Make […]

Christmas trees Sydney

Christmas Trees, Presents, and Food: How to Avoid Stress during Christmas

It can be hard to watch what you put in your mouth during Christmas time. It’s difficult to make good choices when there are so many sweets and pastries available right at your fingertips.  Plus, there is all the stress that Christmas time brings.  Some people find this stress to be a trigger when trying […]

Business Valuations Sydney

How to Stay Fit While Running a Business

From the conception of a business idea to the valuation and selling of your business, it is important to keep your health in mind. When first starting your business you’re going to encounter a lot of stress. It’s always important to realize the amount of stress that you’re experiencing and to be mindful of what […]

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Starting a Successful Weight Loss Journey

The one true secret to lasting weight loss results and improved health isn’t a secret at all – what it takes is a little common sense and a lot of hard work! Change isn’t easy, but putting in the effort pays off. Once you’ve decided it’s time to make a change, the first step is […]

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Running a Successful Diet and Weight Loss Business

As global health concerns continue to grow, more and more people are expressing their desire to lose weight and get healthy. That means the demand for weight loss help and support is increasing. Because of this growing demand, the weight loss industry is expanding and offering countless business opportunities for personal trainers, dieticians, and nutrition […]